A one-page tool for the moment a task won't start. Five questions, one switch to flip, a ten-minute timer. Print it and keep it above the desk.
Before forcing a task, ask which one is easiest to add right now.
Where should we send it?
One page. Instant delivery.
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Why this one page exists
Most productivity advice assumes an importance-based brain — one that can act on something simply because it matters. Some brains don’t work that way. They run on interest, and five specific conditions reliably switch them on.
That’s not a character flaw or a motivation problem. It’s a description of how the dopamine system assigns priority, and once you know the rules you can flip the switches deliberately instead of waiting for them.
This page is the shortest possible version of that idea. It’s free, and it stays free.